Tuesday, October 29, 2013

A Yogurt a Day ...

I had my annual little visit to the lady doctor today. It was thrilling, as always. And, pretty short. This year, she asked a lot of questions about my calcium intake. Am I on supplements? Is it part of my daily vitamin? It's important to make sure I keep my calcium levels high, "at my age." Don't want to lose bone density and all that ...

What I heard was: eat more ice cream, yogurt and cheese. 


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