Hello Stranger

My First Latte in Ten or So Years
I've been thinking a lot lately about caffeine.

Why? Because I've been avoiding all caffeine (other than chocolate, obviously) for the last 15ish years. It doesn't go well with my stomach issues -- and I'm over-sensitive to it, gives me major jitters.

Also, I'm not so much a fan of being addicted to a food (except chocolate, obviously) and I've met friends who "come off of coffee" with different results. Not for me.

But recently, I've been feeling a lot less productive. There's so much I want to accomplish in a day -- at work and at home -- and I'm not crossing enough off my list to feel satisfied. I lose steam. My mind wanders. My eyelids droop in 2:30 meetings.

... What was I saying? *yawn*

Dave says I should be exercising more to increase my energy level -- which is an altogether different post. But I only see that solution as another ADDITION to a to-do list that is already out of control.

I've read a few studies that have come out lately saying caffeine in moderation isn't so bad. It actually helps to stimulate the mind and body. Jillian Micheals even says so! And she know everything!

It all comes down intake. A large coffee with syrup, cream and sugar isn't the best vehicle, obviously. Soda? Yuck, as if! She says green tea or eBoost, her new favorite thing.

This morning, I was stuck in traffic and feeling drowsy from the rain, so I swung by the local Starbucks and ordered a latte with low-fat milk. (I haven't developed a taste for green tea -- yet.) Yes, not the best vehicle for caffeine but tasty and I was mostly looking to test my caffeine response. Here goes!



Related posts:
More of my Coffee journey

Comments

Post a Comment

Popular posts from this blog

The $80 Kitchen Pantry Update

Image
It took two days and about $80 in supplies, and now our kitchen pantry is REBORN! Here's a quick review of the project in pictures, starting with the BEFORE pictures: My main issue with the wire shelves were bottles or anything "thin" would tip over. And with my commitment to bulk, I wanted to store glass containers in here but knew they wouldn't be "safe." I foresaw broken glass at some point. Plus, it's a great space, so I knew I could add more storage space if I was strategic. Last, wire shelves are ugly. So then I demo'd the pantry and painted the walls (which was just primer) with leftover paint from the rest of the house. It's called Polar Bear. I paid an electrician to install an outlet at "counter height" in the pantry, so I could move the dumb microwave off the counter. (The electrician did a slew of other small jobs around the house, not just this outlet, including a motion-activated light in this pantry. Tres Fancy
Keep reading »

Family Calendar Improvement

Image
 Made a quick improvement at the start of the school year that I'm pretty excited about.  And yes, I'm probably the only one excited about it, but here goes ...  Here's our "command central" in our kitchen. This is a good landing spot, and a central place to all look at the family calendar ... it's that huge wipe board in the middle of the photo. All our activities are supposed to be written on here and our electronic family calendar on Google.  (Brief aside: my family is the WORST at writing their plans down in either calendar and Dave still doesn't share his events on our Google Shared Family Calendar consistently, which makes me nuts. And they all ask me "what are we doing today?" instead of looking at the calendar, usually directly behind me. But, that's another post.) I went to so much trouble putting this little area together and that huge calendar with wobbly writing was really killing the sophisticated look of that space. PLUS, we don
Keep reading »

Basement Shiplap Project

Image
The guys left me all the unused shiplap from the bathroom and I've been trying to think about where to use it. I had so many ideas but not a lot of shiplap, so I eventually settled on this corner of our basement. It's where the exercise mats and treadmill live, right behind the sofa. And also where the Marvel-themed bathroom with shiplap is located. So it made sense. It took much of a rainy Sunday to cut and nail up the new boards ...    I even had enough to do on the "backsplash" of our little kitchenette in the basement I've been slowly building out.  Next up will be to patch all the nail holes and calk around the edges for a clean look. And then the best part ... picking out paint color. Since this is a "free" project, I'm hoping I can find a color in my paint cabinet.  I'll keep you posted. 
Keep reading »