What Ana Does

 One of my favorite topics is back. PACKING .  We're celebrating out milestone birthdays this year with a friend trip: A 7-day river cruise in Europe with three other couples. And I AM EXCITED. Plus, Dave and I tacked on a week in Vienna because, heck, why not.  I'm in FULL PACKING MODE which you know means starting a least a month out and overthinking everything.  The challenge on this trip is to sincerely pack light for two-weeks abroad. Lots of re-wearing outfits, minimal-but-great walking shoes and layers I can pull on and off.  Let's review my packing phases:  Phase 1 : Planning, scheduling and research. I sketch out what we're doing each day, estimate the weather and guess what I'm going to want to wear each day.  Phase 2 : Sort, Buy, Stack. With my list in hand, I go through my closet picking out my very favorite, top-tier clothes that I love the best. Then, I start to see color similarities and what's missing. Then I buy a few things to augm...

 These nerds are taking guitar lessons together! Every Monday.  They were dressed a like, until Alice realized and pulled on her cardigan.  I love it. 

I recently learned about VISABLE MENDING and I thought it looked so fun, I couldn't wait to try it. I have a few jeans with holes in the knees that just left out of style to me. Perfect for patching!   I have so much fun fabric for hole mending, I didn't know how to decide!  I cut the piece of fabric to fill the hole and used iron-on interfacing on the back to keep it in place.   Then I figured out what color floss worked the best. All while watching the Winter Olympics, of course. I liked the subtle of the navy and cream colors.  I ordered "visible mending transfers" from Etsy. They iron on so you have a pattern to follow. And are water soluble, so they disintegrate once you're done. It was easy and relaxing hand-sewing the patterns into the denim.  I used a few different styles on these patches, to see what I liked the best. The needlepoint acts like a cool pattern but also keeps the patch in place.  Here's the final result! With Pepper looking ...

 I was out to dinner with a bunch of friends and a news item came up about protein powder having too much iron or zinc or something. And there was some incredulity and back and forth (like, how could this seemingly "heathy product" not be good for you, what?!?!) and here's the thing ...  When are we going to stop being surprised that processed food isn't good for us?  The thing is, all ultra-processed food is not good for you -- for any number of reasons. Let's stop being shocked. It's not a surprise.   Even if it's packaged in a cute box or has the word "organic" or "all-natural" it's still not doing you any good. Sure, it's delicious. But did you look at the list of ingredients? Anything you don't recognize as food? Can grow in your backyard?  It's not what your body should be eating. From protein powder to my favorite sandwich cookies.  Sure, we all eat processed foods now. Since the Industrial Revolution when the foo...